Each session is tailored to the individual’s needs and preferences using a combination of the following techniques:
Swedish Massage- As the best-known type of bodywork performed today, one of the primary goals is to relax the entire body. This is accomplished by rubbing the muscles with long gliding strokes using a range of light to firm pressure. But Swedish massage therapy goes beyond relaxation. Swedish massage is exceptionally beneficial for increasing the level of oxygen in the blood, decreasing muscle toxins, improving circulation and flexibility while easing tension.
Deep Tissue Massage- Focusing on the deeper layers of muscle tissues, Deep Tissue Massage can release the chronic patterns of tension in the body through slow deep strokes and deep trigger point pressure on contracted areas, either following or going across the grain of muscle fibers, tendons and fascia. It can help reduce pain, increase range of motion, relieve muscle spasms and improve circulation.
60 minute massage — $65
90 minute massage — $95
Gift Certificates available upon request.